Vytalz Social Fitness - Training tips, fitness and more!

Staying Motivated in the New Year

We’re a week into 2015 now, and for a lot of people, this is the time where their resolve...

If you’re a regular at the gym, the chances are that you’ve already heard of pyramid training, but even for...

It’s really useful to benchmark your performance over time if you want to track your progress during a fitness...

I speak to a lot of people who love cycling. Whether they commute to work or cycle seriously or competitively,...

Whether you go to the gym or work out at home, you’ll probably have heard some miracle stories from...

If you’re planning a weight loss diet as part of your fitness regime, then you’ll probably have a target in...

Committed body builders will typically run through a number of different cycles over the course of a year, and...

Whether you’re racing or training, what you eat before your run has a big impact on both your performance and...

The chances are that you’ve been told that the Paleo diet is the natural way for humans to get nutrition,...

Although BMI is often quoted as a being a measurement of a healthy weight, it doesn’t really take into account the muscle...