THE DIFFERENCE BETWEEN WEIGHT MACHINES VS FREE WEIGHTS
Which one is better for you, weight machines or free weights? Which one do you think works best for...
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MOTIVATIONAL TIPS FOR SELF-IMPROVEMENT
Get ready for whole new exciting ideas that can elevate your self-confidence and give a good improvement to yourself...
HOW TO GET A FLAT STOMACH THE SIMPLE WAY.
Getting a flat, sexy, and fit body/tummy is something that every woman in the world is aiming for. It...
Not got time for a gym session today? No worries, here’s a few quick work out ideas for you to do at home…
Targets: abs, quads and triceps 1. Twisted hill climber (a) Get yourself in to a push up position and ensure your...
Are carbs really hurting your weight loss?
Some people seem to think so, but they’re missing the point. You need carbohydrates to boost your energy levels...
Can I exercise during my period?
There’s no harm to exercise during your period, in fact it can help reduce headaches, stress, cramps and pain...
Healthier 2016 – healthier you for life….
Good health isn’t about quick wins and fads, it’s needs long term lifestyle changes and commitment to improving your lifestyle rather...
What is Functional Training
If you’re a member of a gym, then you’ll probably have noticed that in the past couple of years,...
What is Mindfulness
Although it seems pretty fashionable at the moment, the concept of mindfulness isn’t a new idea. If anything, it’s...
How to do the Perfect Squat
If you want to get sculpted legs and create a toned butt, then squats are one of the best...