How to do the perfect Abdominal Crunch

Abdominal crunches are a key exercise that will help you keep your stomach flat and sleek, and although they look pretty simple, it’s easy to pick up strains and get...

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5 Minute Tone Up Video

We want to bring you the best possible fitness experience, so we’re launching our new fitness video section.  Each week we’ll add a new 5 minute work out video...

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How to do the Plank for Longer

The plank is a powerful exercise for developing core stability and strength.  A strong set of core muscles will help you in almost any other type of exercise including...

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