Breakfast is the most important meal of the day. It fuels our body after rest, and it’s the best time to stock up on vital vitamins and minerals to protect our health and help us to stay fit and well. All too often, people have just a slice of toast and a cup of coffee, or a fat filled croissant for breakfast, rather than really thinking about what the best breakfast for health might be.
The first thing to be clear on, is that a big meal isn’t necessarily the best breakfast for health. A big stack of bacon and eggs with a pile of hash browns and a glass of orange juice might tick every food group, but it’s also going to be excessive in terms of calories. Unless you’re in heavy training, you don’t need to eat thousands of extra calories, so don’t, stick to these healthy choices:
5 Top Healthy Breakfasts
Grilled mushrooms and tomatoes on a wholegrain bagel
No need to reach for the frying pan. Grill a couple of tomatoes and a large mushroom for a few minutes and then put them on top of a chewy wholegrain bagel. The tomatoes are rich in anti oxidants and vitamins, while the bagel provides you with vitamins B and E, and provides a slow release of energy keeping you feeling full for longer.
Boiled egg on wholemeal toast
Eggs are a good source of protein, minerals and vitamins A, D and riboflavinare, making them an important part of a healthy balanced diet. Mix this with some wholemeal bread which contains vitamin B and E, as well as fibre and you have a tasty meal to start the day.
Porridge with dried fruits
Porridge is really good for you. Oats provide plenty of insoluble fibre and may help to reduce your cholesterol levels. They provide a slow release of energy throughout the morning, keeping you away from the snack cupboard. By adding dried fruit, you add more vitamins and some extra flavour to the dish.
Muesli, fresh fruit and low-fat yoghurt
Muesli has all the same benefits as porridge- a slow release of energy, and an impact on your cholesterol. Adding yoghurt increases the calcium and protein you get, while fresh fruit is rich in vitamins and minerals, making this one of the best breakfasts for health.
Wholegrain cereal with semi-skimmed milk
You don’t necessarily need to spend hours preparing the best breakfast for health. The cereal industry has probably done it for you. Choose a healthy wholegrain cereal with added vitamins and minerals – especially iron, and you’ll be getting most of your RDA. Add the protein from semi skimmed milk to the fibre and carbs in your cereal, and you’re getting a great bunch of nutrients.