Let’s be honest, we judge ourselves by the way we look, and most of us are pretty self conscious about our rears. We all want a nice pert bottom that looks good and gives us more confidence when we’re out and about. Traditional workouts can help to tone up your bum, but if you want real results, you need to work hard. Here’s what we think is the best workout for a great butt – and best of all, it only takes 10 minutes each day!
Best Workout for a great butt
The chances are, you wont be able to bash this one out in full first time, so try hard, and build up to it. When you’ve managed one full set, start working on building a second and a third in – you’ll find that this workout will give you some pretty fast toning, but the more you do it, the better it gets. Enjoy the results of the best workout for a great butt!
- 50 Squats
- 30 Walking Lunges
- 50 Kick Backs
- 20 Jump Squats
- 50 Bridges
When you’re doing the best workout for a great butt, be sure to concentrate on form. Aim for the numbers, but don’t be ruled by them. You will get better results doing 20 really good squats than you will from 100 bad ones. Get things right, move smoothly, and relax into the workout, and you’ll soon find your glutes getting tighter and more defined.
Let us know how you get on with the best workout for a great butt. Does it work for you, or do you have suggestions to make it even better – we love hearing your success stories!