Not got time for a gym session today? No worries, here’s a few quick work out ideas for you to do at home…

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Targets: abs, quads and triceps
1. Twisted hill climber
(a) Get yourself in to a push up position and ensure your body is straight
(b) Bring your right foot towards your left shoulder, then return and swap feet. Do it again but faster.
Targets: full body
2. Frog legs (full body)
(a) Push up position, but hands slightly wider than shoulders.
(b) Hop with your feet landing outside your hands, so you look like you are about to leap frog.
Targets: hip-flexors and legs
3. Knee ups
(a) Standing straight, tuck your elbows in to your sides, arms bent at 90 degrees, palms facing the floor.
(b) Run on the spot as fast as you can, ensure you pull those knees up high.
Targets: shoulders, arms and chest
4. Arm sprints
(a) Arms bent at 90 degrees by your sides, in a standing position.
(b) Pump your arms forwards and backwards as fast as you can.
Targets: full body
5. Burpees tuck
(a) Stand then squat in to position with your hands in front of you on the floor.
(b) Jump into a plank position, do a push up then hop your feet back into a leap frog position, jump into the air and tuck your knees up to your chest.

Do each of these for 20 seconds, rest for 40 seconds. Repeat each section three times.

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