Category Archives: Developments

Calculating Your VO2 Max

While BMI Calculators are an indicator of your health, the most accurate measure of your fitness is your VO2 Max.  Calculating your VO2 Max is essentially tells you how efficiently your body is able to convert energy from food into … Continue reading

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Calculating Your BMI

Your BMI, or Body Mass Index shows the relationship between your weight and height, and is a tool that medical professionals use in measuring your health.  For any given height, there is a range of ideal weights that correlates with … Continue reading

Posted in Developments, motivation | Comments

Introducing the Vytalz Daily Challenge

Getting fit should be fun if you’re going to stay motivated, and friendly competition is a bit part of that.  That’s why we’re introducing a new feature to Vytalz today.  A daily fitness challenge.  Everyday, we’ll be tweeting a link … Continue reading

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