For many people, working out at home provides an opportunity to build up their fitness without having to sweat it all out in a busy gym. That can be a big thing if you’re self conscious at the beginning of your health journey, however there are plenty of choices when it comes to home fitness equipment that can help you to bring the gym into your own house, and train at your own pace.
When you’re starting out, whether you’re using fitness DVDs or the exercise tracker and planner at Vytalz Social Fitness, one of the big challenges is keeping up the pace of your workouts after the initial phase of enthusiasm drops off.
As you get more into your stride with your fitness regime, you might want to start investigating some of the home fitness equipment that’s on the market.
Over the past couple of years, home fitness equipment has got a lot better than it used to be. When you buy a treadmill or elliptical trainer these days, it’s very unlikely to be the kind of throwaway flimsy item that you’d get a few years ago. A lot of the workout systems that are available on the market today offer similar standards to what you see in a lot of public gyms.
They’re not quite the same of course – the average home treadmill is likely to get used for a maximum of 5 hours per week compared to 10 times that in a gym, but the equipment that you can buy for your home will serve you well for a few years at least.
Offers on Home Fitness Equipment from UK Sports Imports
We’ve found some great offers on home fitness equipment from UK Sport Imports Ltd, including elliptical cross trainers from as little as £99.95, and Vibration plates to tone you up from £149.95.
This type of home fitness equipment is ideal for people who are either not ready to commit to a long term gym membership because of self consciousness, or who simply want to enjoy the benefits of home training and want to be able to use top quality equipment.
It’s just 3 weeks until Christmas, and if you’re anything like me, you’ve probably left it until now until you buy presents for your friends and family. Leaving it until the last minute doesn’t mean that you have to compromise on gifts. At this time of year, there are some great deals about on running gear, which means that you’ll have no trouble in finding something great to suit them!
Here’s 5 of our favourite Christmas presents for runners, along with where to buy them!
Running Gifts over £100
If you’ve got cash to splash this year, you won’t struggle to find a pretty special gift for your runner to find under the Christmas Tree. Here’s some ideas:
Gore Running Wear Mythos GT AS Jacket
Available for £197.99 from Wiggle, this Gore-Tex running jacket comes in high visibility colours and is fully water proof as well as being breathable to ensure that it remains comfortable throughout a long winter run. Buy it here
Garmin Forerunner 110
This GPS enabled training watch lets you track distance run and calories burned as you train. It’s great value at £109.50 from Tesco. Buy it here
Running Gifts between £20 and £100
Camelbak Zoid 2012
This water pack is designed for winter runners, and is available from Merlin Cycles on special offers from £32.50 – buy it here
iPod Shuffle 2GB
The last thing you want to do when running is lose or break an expensive phone, so having a cheaper music player to keep you motivated is a good idea. The shuffle is a classic design, and great value at £40 direct from Apple buy it here
Christmas presents for runners under £20
If you’re looking for great value Christmas presents for runners for less than £20, you’ll find plenty of choice. The sales seem to have started pretty early this year at most of the big online retailers, but the best deal we’ve seen was this one:
Nike Men’s Swift Running Glove
Usually around £15, these great value gloves are available from Amazon for just £7.99 – just over half price. They’ll keep your hands lovely and warm on a cold winter run! buy it here