Category Archives: motivation

How Many Calories in an Easter Egg

If you’re trying to stay in shape, Easter can be one of the trickiest times of the year.  Wherever you go, you’re faced with a huge selection of chocolate eggs, and pretty much everyone ends up a little bit tempted. … Continue reading

Posted in motivation, Nutrition | Comments

6 Tips To keep Your Diet On Track

We’re already 2 months into 2013, so if losing weight was your biggest resolution this year, you’ll either be seeing the benefits of your dedication, or thinking about what you did wrong. One of the biggest problems people have with … Continue reading

Posted in motivation | Tagged , | Comments

Valentine’s Day – it’s all about the love

Love is good. Love keeps us happy, and happiness is healthy. At this time of year – around Valentine’s Day – love is everywhere.  Every card shop is filled with gifts and wherever you look, you’re surrounded by hearts. Vytalz … Continue reading

Posted in motivation | Tagged , , | Comments

Improve Running Endurance

We blogged recently with some Fartlek Training Tips to help improve your overall running speed, but for many runners – particularly those starting out on their training, increasing the level of running endurance that they have is just as important. … Continue reading

Posted in motivation, Work Out Tips | Tagged , , | Comments

How Much Sleep Do You Need?

Wellness is not just about how fast you can run, or how much weight you can lift, it’s about how you feel as a person, and the health of your body.  One aspect of health that you can’t ignore is … Continue reading

Posted in motivation | Tagged , , , | Comments

What’s the best chest workout at home?

If you don’t have access to a gym, or expensive exercise equipment it’s still possible to get great results and improve your physique at home.  You can get structured free fitness routines if you register with Vytalz, but there are also … Continue reading

Posted in motivation, Work Out Tips | Tagged , , , , | Comments

5 tips to lose 5lbs in 5 weeks

We blogged a couple of days ago about how many calories you need to use to burn 1 lb of fat, and that got us thinking about small changes we could make in our existing lifestyles to  lose 5lb in … Continue reading

Posted in motivation, Work Out Tips | Tagged , | Comments

Low Fat Lemon Chicken Pasta Recipe

A lot of low fat pasta meals are pretty insipid affairs – bland tomato sauce and a few flakes of tuna, but here’s something that’s a real treat:  a low fat lemon chicken pasta recipe that manages to have a … Continue reading

Posted in motivation | Tagged , , | Comments

The Letchworth Centre for Health

Personal well being is about far more that the amount of weight you can lift, or how fast you can run a mile, it’s about the sense of balance that you can achieve, and how comfortable you are within yourself. … Continue reading

Posted in motivation | Comments

Calculating Your BMI

Your BMI, or Body Mass Index shows the relationship between your weight and height, and is a tool that medical professionals use in measuring your health.  For any given height, there is a range of ideal weights that correlates with … Continue reading

Posted in Developments, motivation | Comments