Category Archives: Nutrition

Low Fat Chicken Curry Recipe

If you’re trying to lose weight, the hardest part can be living without your favourite foods.  There’s no need to compromise on flavour on a diet, but you do need to be much more careful about your choices of ingredients, … Continue reading

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How Many Calories in an Easter Egg

If you’re trying to stay in shape, Easter can be one of the trickiest times of the year.  Wherever you go, you’re faced with a huge selection of chocolate eggs, and pretty much everyone ends up a little bit tempted. … Continue reading

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Do you need supplements?

If you go into any health store or gym, you’ll see a range of diet supplements stacked up and ready to sell.  Everything from crash weight gain through to fast weight loss, along with plenty of energy drinks, and protein … Continue reading

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How Much Water Do I Need When Exercising?

If you don’t keep your hydration levels up when exercising, your performance will suffer.  Without getting enough water into your body to replace the sweat you lose, you’ll struggle to get cool, and risk overheating which can be dangerous. There’s … Continue reading

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Low Fat not No Fat

Fat is an important part of your diet.  Too much is bad for you, but too little is also very unhealthy.  You need fat in your diet to build new cells, act as a long term energy store, and also … Continue reading

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How Many Calories Do I Need To Eat Each Day?

Getting the right calorie intake each day is essential if you want to meet your goals – whether you want to stay at a healthy weight, increase your muscle mass, or lose weight. Calorie Intake to Gain Muscle If you … Continue reading

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Tasty Jerk Chicken and Rice

In the past, low calorie food was also low in taste, but that doesn’t need to be the case.  This recipe for Jerk Chicken uses authentic flavours and adds additional vegetables to give you a filling, but not fattening meal. … Continue reading

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Best Breakfast for Health

Breakfast is the most important meal of the day.  It fuels our body after rest, and it’s the best time to stock up on vital vitamins and minerals to protect our health and help us to stay fit and well. … Continue reading

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How many calories do you burn running?

At the end of a long run, you normally feel pretty drained, and it’s tempting to reach for an energy drink or some Haribo to get your blood sugar back on track.  Do you really need to?  How many calories … Continue reading

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Yummy Low Fat Muffins

Being fitter is about enjoying life more, not making yourself miserable, and one thing that will help to keep you happy and motivated is a treat from time to time.  Low fat muffins are a tasty treat that is almost … Continue reading

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