Category Archives: Work Out Tips

5 Minute Tone Up Video

We want to bring you the best possible fitness experience, so we’re launching our new fitness video section.  Each week we’ll add a new 5 minute work out video to the blog so you can improve your fitness with a … Continue reading

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The Best Workout for a Great Butt

Let’s be honest, we judge ourselves by the way we look, and most of us are pretty self conscious about our rears.  We all want a nice pert bottom that looks good and gives us more confidence when we’re out … Continue reading

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How to do the Plank for Longer

The plank is a powerful exercise for developing core stability and strength.  A strong set of core muscles will help you in almost any other type of exercise including running and sport because it trains you to hold yourself in … Continue reading

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How much should you lift?

People have lots of different reasons for getting fit.  Some people want to be stronger, other people have specific objectives around sports or performance, others simply want to look great, while for others, the main objective is just to be … Continue reading

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How to do the perfect push up

Push ups are one of the most effective body weight exercises for building strength int your arms and chest, but if you concentrate on your form, and think about how to do the perfect push up, then you will find … Continue reading

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Finding a Yoga Class

In the US alone, more than 15 million people practice yoga, and this number is thought to be growing by around 20% each year.  Of course yoga is far more than just an exercise routine:  it’s a set of lifestyle … Continue reading

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Top 5 Exercise Myths

With a subject like fitness where there are lots of “experts”, but not many experts, there will always be a lot of disagreement about what’s right and what’s wrong.  There are so many myths about exercise and fitness – what … Continue reading

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How to do crunches

Crunches have a number of advantages over traditional sit ups, especially when it comes to the stresses that they put on your spine when you do them.  If you kow how to do crunches properly, you’ll find that they isolate … Continue reading

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Leg Toning Exercises

A lot of people tend to neglect their legs at the gym: people concentrating on a fitness programme that’s aimed at either getting bigger or getting stronger, often see bigger gains in their upper body and focus on them.  If your … Continue reading

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How Much Water Do I Need When Exercising?

If you don’t keep your hydration levels up when exercising, your performance will suffer.  Without getting enough water into your body to replace the sweat you lose, you’ll struggle to get cool, and risk overheating which can be dangerous. There’s … Continue reading

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