Vytalz Social Fitness http://blog.vytalz.com Training tips, fitness and more! Sun, 31 Mar 2013 21:24:24 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 How Many Calories in an Easter Egg http://blog.vytalz.com/2013/03/how-many-calories-in-an-easter-egg/?utm_source=rss&utm_medium=rss&utm_campaign=how-many-calories-in-an-easter-egg http://blog.vytalz.com/2013/03/how-many-calories-in-an-easter-egg/#comments Sun, 31 Mar 2013 21:24:24 +0000 James http://blog.vytalz.com/?p=274 If you’re trying to stay in shape, Easter can be one of the trickiest times of the year.  Wherever you go, you’re faced with a huge selection of chocolate eggs, and pretty much everyone ends up a little bit tempted. … Continue reading →

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]]> http://blog.vytalz.com/2013/03/how-many-calories-in-an-easter-egg/feed/ 0 6 Tips To keep Your Diet On Track http://blog.vytalz.com/2013/03/6-tips-to-keep-your-diet-on-track/?utm_source=rss&utm_medium=rss&utm_campaign=6-tips-to-keep-your-diet-on-track http://blog.vytalz.com/2013/03/6-tips-to-keep-your-diet-on-track/#comments Wed, 06 Mar 2013 20:26:34 +0000 James http://blog.vytalz.com/?p=268 We’re already 2 months into 2013, so if losing weight was your biggest resolution this year, you’ll either be seeing the benefits of your dedication, or thinking about what you did wrong. One of the biggest problems people have with … Continue reading →

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]]> http://blog.vytalz.com/2013/03/6-tips-to-keep-your-diet-on-track/feed/ 0 Valentine’s Day – it’s all about the love http://blog.vytalz.com/2013/02/valentines-day-its-all-about-the-love/?utm_source=rss&utm_medium=rss&utm_campaign=valentines-day-its-all-about-the-love http://blog.vytalz.com/2013/02/valentines-day-its-all-about-the-love/#comments Tue, 12 Feb 2013 16:43:43 +0000 James http://blog.vytalz.com/?p=264 Love is good. Love keeps us happy, and happiness is healthy. At this time of year – around Valentine’s Day – love is everywhere.  Every card shop is filled with gifts and wherever you look, you’re surrounded by hearts. Vytalz … Continue reading →

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]]> http://blog.vytalz.com/2013/02/valentines-day-its-all-about-the-love/feed/ 0 Christmas Presents for Runners http://blog.vytalz.com/2012/12/christmas-presents-for-runners/?utm_source=rss&utm_medium=rss&utm_campaign=christmas-presents-for-runners http://blog.vytalz.com/2012/12/christmas-presents-for-runners/#comments Wed, 05 Dec 2012 08:53:49 +0000 James http://blog.vytalz.com/?p=254 It’s just 3 weeks until Christmas, and if you’re anything like me, you’ve probably left it until now until you buy presents for your friends and family.  Leaving it until the last minute doesn’t mean that you have to compromise … Continue reading →

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]]> http://blog.vytalz.com/2012/12/christmas-presents-for-runners/feed/ 0 Finding a Yoga Class http://blog.vytalz.com/2012/10/finding-a-yoga-class/?utm_source=rss&utm_medium=rss&utm_campaign=finding-a-yoga-class http://blog.vytalz.com/2012/10/finding-a-yoga-class/#comments Tue, 02 Oct 2012 05:12:24 +0000 James http://blog.vytalz.com/?p=245 In the US alone, more than 15 million people practice yoga, and this number is thought to be growing by around 20% each year.  Of course yoga is far more than just an exercise routine:  it’s a set of lifestyle … Continue reading →

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]]> http://blog.vytalz.com/2012/10/finding-a-yoga-class/feed/ 1 Top 5 Exercise Myths http://blog.vytalz.com/2012/09/top-5-exercise-myths/?utm_source=rss&utm_medium=rss&utm_campaign=top-5-exercise-myths http://blog.vytalz.com/2012/09/top-5-exercise-myths/#comments Thu, 27 Sep 2012 05:15:23 +0000 James http://blog.vytalz.com/?p=240 With a subject like fitness where there are lots of “experts”, but not many experts, there will always be a lot of disagreement about what’s right and what’s wrong.  There are so many myths about exercise and fitness – what … Continue reading →

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]]> http://blog.vytalz.com/2012/09/top-5-exercise-myths/feed/ 0 How to do crunches http://blog.vytalz.com/2012/09/how-to-do-crunches/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-do-crunches http://blog.vytalz.com/2012/09/how-to-do-crunches/#comments Sun, 23 Sep 2012 19:07:10 +0000 James http://blog.vytalz.com/?p=233 Crunches have a number of advantages over traditional sit ups, especially when it comes to the stresses that they put on your spine when you do them.  If you kow how to do crunches properly, you’ll find that they isolate … Continue reading →

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]]> http://blog.vytalz.com/2012/09/how-to-do-crunches/feed/ 0 Leg Toning Exercises http://blog.vytalz.com/2012/09/leg-toning-exercises/?utm_source=rss&utm_medium=rss&utm_campaign=leg-toning-exercises http://blog.vytalz.com/2012/09/leg-toning-exercises/#comments Thu, 20 Sep 2012 19:32:51 +0000 James http://blog.vytalz.com/?p=225 A lot of people tend to neglect their legs at the gym: people concentrating on a fitness programme that’s aimed at either getting bigger or getting stronger, often see bigger gains in their upper body and focus on them.  If your … Continue reading →

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]]> http://blog.vytalz.com/2012/09/leg-toning-exercises/feed/ 0 Do you need supplements? http://blog.vytalz.com/2012/09/do-you-need-supplements/?utm_source=rss&utm_medium=rss&utm_campaign=do-you-need-supplements http://blog.vytalz.com/2012/09/do-you-need-supplements/#comments Wed, 19 Sep 2012 05:23:25 +0000 James http://blog.vytalz.com/?p=223 If you go into any health store or gym, you’ll see a range of diet supplements stacked up and ready to sell.  Everything from crash weight gain through to fast weight loss, along with plenty of energy drinks, and protein … Continue reading →

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]]> http://blog.vytalz.com/2012/09/do-you-need-supplements/feed/ 0 How Much Water Do I Need When Exercising? http://blog.vytalz.com/2012/09/how-much-water-do-i-need-when-exercising/?utm_source=rss&utm_medium=rss&utm_campaign=how-much-water-do-i-need-when-exercising http://blog.vytalz.com/2012/09/how-much-water-do-i-need-when-exercising/#comments Sat, 15 Sep 2012 07:54:08 +0000 James http://blog.vytalz.com/?p=215 If you don’t keep your hydration levels up when exercising, your performance will suffer.  Without getting enough water into your body to replace the sweat you lose, you’ll struggle to get cool, and risk overheating which can be dangerous. There’s … Continue reading →

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