Are carbs really hurting your weight loss?

Some people seem to think so, but they’re missing the point. You need carbohydrates to boost your energy levels and maintain your mental awareness. They also help you to...

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Toddler Squat

Third World Squat
WHAT IT IS The toddler squat (sometimes called the third world squat) isn’t really an exercise or a stretch,...

Press Ups

Press Ups or Push Ups
Press ups are the staple of any fitness plan, and a great way to build strength and definition in...