Tag Archives: crunches

How to do crunches

Crunches have a number of advantages over traditional sit ups, especially when it comes to the stresses that they put on your spine when you do them.  If you kow how to do crunches properly, you’ll find that they isolate … Continue reading

Posted in Work Out Tips | Tagged , , | Comments

Awesome 5 Minute Ab Workout

Great abs are the badge of honour for anyone going to the gym on a regular basis.  Our stomachs are the part of us that often push us into the gym for the first time, and they’re the bit that … Continue reading

Posted in Work Out Tips | Tagged , , , | Comments