Tag Archives: exercise

How to do crunches

Crunches have a number of advantages over traditional sit ups, especially when it comes to the stresses that they put on your spine when you do them.  If you kow how to do crunches properly, you’ll find that they isolate … Continue reading

Posted in Work Out Tips | Tagged , , | Comments

What’s the best chest workout at home?

If you don’t have access to a gym, or expensive exercise equipment it’s still possible to get great results and improve your physique at home.  You can get structured free fitness routines if you register with Vytalz, but there are also … Continue reading

Posted in motivation, Work Out Tips | Tagged , , , , | Comments