Tag Archives: exercises

Top 5 Exercise Myths

With a subject like fitness where there are lots of “experts”, but not many experts, there will always be a lot of disagreement about what’s right and what’s wrong. ¬†There are so many myths about exercise and fitness – what … Continue reading

Posted in Work Out Tips | Tagged , , , , | Comments

Press Ups

Press ups are the staple of any fitness plan, and a great way to build strength and definition in your upper body.¬† Good form is important in maximising impact and there are numerous different press up variations that you can … Continue reading

Posted in Work Out Tips | Tagged , , | Comments