Tag Archives: health

Top 5 Exercise Myths

With a subject like fitness where there are lots of “experts”, but not many experts, there will always be a lot of disagreement about what’s right and what’s wrong.  There are so many myths about exercise and fitness – what … Continue reading

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How Much Sleep Do You Need?

Wellness is not just about how fast you can run, or how much weight you can lift, it’s about how you feel as a person, and the health of your body.  One aspect of health that you can’t ignore is … Continue reading

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Superfoods for weight loss

There are a lot of myths about superfoods and weight loss from whether they offer any benefit at all through to what they are. Quite simply, superfoods are foods which have quite high levels  phytonutrient content compared to other foods. … Continue reading

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