Tag Archives: intervals

Cycling Interval Training Example

Pro-cyclists can maintain speeds of 50KPH+ for 8 hours a day during a race, and hit more than 60KPH during a sprint.  They’re some of the fittest people on the planet in terms of their VO2 Max performance, and also … Continue reading

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What is Fartlek Training …

…and what does it do? Fartlek Training was invented in the mid 1930s in Sweden, and the name means speed play.  It’s a type of training that combines elements of regular, continuous training with high impact interval training to balance … Continue reading

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