Tag Archives: leg exercises

Leg Toning Exercises

A lot of people tend to neglect their legs at the gym: people concentrating on a fitness programme that’s aimed at either getting bigger or getting stronger, often see bigger gains in their upper body and focus on them.  If your … Continue reading

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Toddler Squat

WHAT IT IS The toddler squat (sometimes called the third world squat) isn’t really an exercise or a stretch, however in recent years, it has become both.  In parts of the world, the squat is a common sitting position, and … Continue reading

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