Tag Archives: stretching exercises

Top 5 Exercise Myths

With a subject like fitness where there are lots of “experts”, but not many experts, there will always be a lot of disagreement about what’s right and what’s wrong.  There are so many myths about exercise and fitness – what … Continue reading

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Stretching Exercises

Stretching exercises are an important part of your workout routine, as they help to increase your overall flexibility giving you a greater range of motion, and reducing the chances of picking up an injury.  A well thought out set of … Continue reading

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