Tag Archives: VO2 max

Cycling Interval Training Example

Pro-cyclists can maintain speeds of 50KPH+ for 8 hours a day during a race, and hit more than 60KPH during a sprint. ¬†They’re some of the fittest people on the planet in terms of their VO2 Max performance, and also … Continue reading

Posted in Work Out Tips | Tagged , , , | Comments

Calculating Your VO2 Max

While BMI Calculators are an indicator of your health, the most accurate measure of your fitness is your VO2 Max. ¬†Calculating your VO2 Max is essentially tells you how efficiently your body is able to convert energy from food into … Continue reading

Posted in Developments, Work Out Tips | Tagged , , , , | Comments