Tag Archives: yoga

Finding a Yoga Class

In the US alone, more than 15 million people practice yoga, and this number is thought to be growing by around 20% each year.  Of course yoga is far more than just an exercise routine:  it’s a set of lifestyle … Continue reading

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Stretching Exercises

Stretching exercises are an important part of your workout routine, as they help to increase your overall flexibility giving you a greater range of motion, and reducing the chances of picking up an injury.  A well thought out set of … Continue reading

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